{"id":16174,"date":"2021-03-06T18:19:22","date_gmt":"2021-03-06T17:19:22","guid":{"rendered":"https:\/\/easylingo.com\/cs\/?p=16174"},"modified":"2022-01-02T15:26:56","modified_gmt":"2022-01-02T14:26:56","slug":"jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas","status":"publish","type":"post","link":"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/","title":{"rendered":"Jak se d\u00edky spr\u00e1vn\u00e9 pr\u00e1ci se soust\u0159ed\u011bnost\u00ed nau\u010dit 2x v\u00edce za stejn\u00fd \u010das"},"content":{"rendered":"\n[et_pb_section fb_built=“1″ _builder_version=“4.7.6″ background_image=“https:\/\/easylingo.com\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/11445742_l-e1514979174777-1.jpg“ min_height=“370px“ max_height=“500px“ max_height_tablet=““ max_height_phone=““ max_height_last_edited=“on|phone“ custom_margin=“|-15px||-15px|false|false“ bottom_divider_style=“ramp2″ bottom_divider_color=“#ffffff“ bottom_divider_flip=“horizontal“][et_pb_row _builder_version=“4.7.6″ module_alignment=“center“ min_height=“502px“ min_height_tablet=““ min_height_phone=“auto“ min_height_last_edited=“on|phone“ custom_padding=“20px|||||“][et_pb_column type=“4_4″ _builder_version=“4.3.4″ custom_padding=“200px||||false|false“][et_pb_post_title author=“off“ date=“off“ categories=“off“ featured_image=“off“ text_color=“light“ _builder_version=“4.3.4″ title_font=“|700|||||||“ title_font_size=“60px“ title_line_height=“1.3em“ custom_margin=“3px|||||“ custom_margin_tablet=““ custom_margin_phone=“-146px||100px||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||||false|false“ title_font_size_tablet=““ title_font_size_phone=“42px“ title_font_size_last_edited=“on|phone“][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.3.4″ width=“80%“ width_tablet=““ width_phone=“100%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_padding=“35px||50px|||“][et_pb_row _builder_version=“4.3.4″ custom_padding=“||8px|||“][et_pb_column type=“4_4″ _builder_version=“4.3.4″][et_pb_text _builder_version=“4.7.6″ text_text_color=“#333333″ text_font_size=“15px“ text_letter_spacing=“1px“ text_line_height=“2em“ custom_margin=“||22px|||“]V\u00edte, co se stane, kdy\u017e se pov\u011bs\u00edte za ruce na hrazdu a budete tak cht\u00edt hodinu vydr\u017eet? Zcela ur\u010dit\u011b spadnete. Jedn\u00e1 se o obrann\u00fd mechanismus va\u0161eho t\u011bla proti p\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f, proto\u017ee kdy\u017e je sval p\u0159et\u00ed\u017een, p\u0159est\u00e1v\u00e1 fungovat. A podobn\u011b je tomu i s va\u0161\u00edm mozkem. Kdy\u017e ho p\u0159et\u00ed\u017e\u00edte, p\u0159estane spolupracovat.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.3.4″ custom_padding=“24px|||||“][et_pb_column type=“4_4″ _builder_version=“4.3.4″][et_pb_text _builder_version=“4.7.6″ text_font_size=“22px“ custom_margin=“50px||30px|||“ custom_margin_tablet=““ custom_margin_phone=“10px||20px||false|false“ custom_margin_last_edited=“on|phone“ custom_css_before=“content: %221%22;||width: 64px;||color: white;||background-color: #0095da;||margin-left: -90px;||margin-top: -.27em;||padding: 8px 0;||font-weight: bold;||font-size: 32px;||border-radius: 6px;||text-align: center;||float: left;||||“ custom_css_main_element=“padding-left: 90px;“]

Z\u00e1t\u011b\u017e na mozek<\/strong><\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=“4.7.6″ text_font_size=“16px“ text_line_height=“2em“]

L\u00e9pe pochop\u00edme p\u016fsoben\u00ed nadm\u011brn\u00e9 z\u00e1t\u011b\u017ee na lidsk\u00fd mozek, kdy\u017e se pod\u00edv\u00e1me na k\u0159ivku udr\u017een\u00ed pozornosti. Ta jasn\u011b ukazuje, \u017ee na za\u010d\u00e1tku u\u010den\u00ed se va\u0161e pozornost prvn\u00ed minutu a\u017e dv\u011b m\u00edrn\u011b zvy\u0161uje a pak za\u010d\u00edn\u00e1 klesat. Za 30 minut u\u010den\u00ed klesne a\u017e o 40 % a za 45 minut dokonce o 60 %. Pokud se tedy u\u010d\u00edte ve 45minutov\u00fdch bloc\u00edch, odn\u00e1\u0161\u00edte si z hodin m\u00e9n\u011b ne\u017e polovinu znalost\u00ed.<\/span><\/p>[\/et_pb_text][et_pb_image src=“https:\/\/easylingo.com\/cs\/wp-content\/uploads\/sites\/3\/2020\/11\/metoda-graf2.jpg“ align=“center“ _builder_version=“4.3.4″ custom_margin=“50px||50px|||“][\/et_pb_image][et_pb_text _builder_version=“4.7.6″ text_font_size=“16px“ text_line_height=“2em“]

Na\u0161e didaktick\u00e9 testy uskute\u010dn\u011bn\u00e9 na v\u00edce ne\u017e t\u0159ech tis\u00edc\u00edch studentech i samotn\u00e1 k\u0159ivka pozornosti n\u00e1m potvrdily, \u017ee ide\u00e1ln\u00ed je zastavit vzd\u011bl\u00e1vac\u00ed blok ve dvac\u00e1t\u00e9 minut\u011b. Do t\u00e9 doby toti\u017e va\u0161e pozornost klesne jen o pouh\u00fdch 20 % a vy tak maxim\u00e1ln\u011b vyu\u017eijete \u010das nejvy\u0161\u0161\u00ed soust\u0159ed\u011bnosti.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.3.4″][et_pb_column type=“4_4″ _builder_version=“4.3.4″][et_pb_text _builder_version=“4.7.6″ text_font_size=“22px“ custom_margin=“50px||30px|||“ custom_margin_tablet=““ custom_margin_phone=“10px||20px||false|false“ custom_margin_last_edited=“on|phone“ custom_css_before=“content: %222%22;||width: 64px;||color: white;||background-color: #0095da;||margin-left: -90px;||margin-top: -.27em;||padding: 8px 0;||font-weight: bold;||font-size: 32px;||border-radius: 6px;||text-align: center;||float: left;||||“ custom_css_main_element=“padding-left: 90px;“]

Dvacet minut a ne v\u00edce<\/strong><\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=“4.7.6″ text_font_size=“16px“ text_line_height=“2em“]

Pro v\u011bt\u0161\u00ed intenzitu je samoz\u0159ejm\u011b mo\u017en\u00e9 studovat i v\u00edce 20 minut\u00fdch blok\u016f za den, ale pro zam\u011bstnan\u00e9ho \u010dlov\u011bka s dal\u0161\u00edmi povinnostmi je takov\u00fd pl\u00e1n pom\u011brn\u011b nere\u00e1ln\u00fd. Nav\u00edc, sami odborn\u00edci p\u0159ekra\u010dov\u00e1n\u00ed 20minutov\u00e9ho bloku p\u0159\u00edli\u0161 nedoporu\u010duj\u00ed. Studium jazyka je toti\u017e dlouhodob\u00fd proces a je pot\u0159eba si nastavit intenzitu, kterou udr\u017e\u00edte jak v nad\u0161en\u00ed na za\u010d\u00e1tku, tak i po n\u011bkolika m\u011bs\u00edc\u00edch ka\u017edodenn\u00ed rutiny.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.3.4″][et_pb_column type=“4_4″ _builder_version=“4.3.4″][et_pb_text _builder_version=“4.7.6″ text_font_size=“22px“ custom_margin=“50px||30px|||“ custom_margin_tablet=““ custom_margin_phone=“10px||20px||false|false“ custom_margin_last_edited=“on|phone“ custom_css_before=“content: %223%22;||width: 64px;||color: white;||background-color: #0095da;||margin-left: -90px;||margin-top: -.27em;||padding: 8px 0;||font-weight: bold;||font-size: 32px;||border-radius: 6px;||text-align: center;||float: left;||||“ custom_css_main_element=“padding-left: 90px;“]

V\u011bnujte se studiu 5kr\u00e1t t\u00fddn\u011b<\/strong><\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=“4.7.6″ text_font_size=“16px“ text_line_height=“2em“]Doporu\u010dujeme tedy studovat 20 minut denn\u011b 5kr\u00e1t t\u00fddn\u011b a zbyl\u00e9 dva dny pustit studium z hlavy. On\u011bch 20 minut se ale jazyku mus\u00edte v\u011bnovat s maxim\u00e1ln\u00ed pozornost\u00ed a nezapomenout eliminovat ve\u0161ker\u00e9 rozptyluj\u00edc\u00ed vlivy (jako je t\u0159eba elektronika). V\u00fdhodou takto kr\u00e1tk\u00fdch blok\u016f je, \u017ee v\u00e1\u0161 mozek bude instinktivn\u011b v\u011bd\u011bt, \u017ee 20 minut denn\u011b nebol\u00ed a v\u00fduka jde snadno a rychle.[\/et_pb_text][et_pb_text _builder_version=“4.7.6″ text_font_size=“16px“ text_line_height=“2em“ custom_margin=“50px||50px|||“]
\n

\u201eDvacet minut denn\u011b nebol\u00ed a v\u00fduka jde snadno a rychle.\u201c<\/em><\/p>\n<\/blockquote>[\/et_pb_text][et_pb_text _builder_version=“4.7.6″ text_font_size=“16px“ text_line_height=“2em“]A nem\u011bjte \u0161patn\u00fd pocit z toho, \u017ee ji\u017e po 20 minut\u00e1ch kon\u010d\u00edte. Je jasn\u00e9, \u017ee byste vydr\u017eeli studovat i d\u00e9le, n\u00fdbr\u017e ned\u011blejte to. Kdy\u017e sv\u016fj mozek navyknete na to, \u017ee je nejlep\u0161\u00ed \u010das p\u0159estat po dvaceti minut\u00e1ch, mnohem v\u00edce ho motivujete a on se pak nebude moct do\u010dkat nadch\u00e1zej\u00edc\u00edho dne a lekce.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.3.4″][et_pb_column type=“4_4″ _builder_version=“4.3.4″][et_pb_text _builder_version=“4.7.6″ text_font_size=“22px“ custom_margin=“50px||30px|||“ custom_margin_tablet=““ custom_margin_phone=“10px||20px||false|false“ custom_margin_last_edited=“on|phone“ custom_css_before=“content: %224%22;||width: 64px;||color: white;||background-color: #0095da;||margin-left: -90px;||margin-top: -.27em;||padding: 8px 0;||font-weight: bold;||font-size: 32px;||border-radius: 6px;||text-align: center;||float: left;||||“ custom_css_main_element=“padding-left: 90px;“]

P\u0159i studiu ve \u0161kole<\/strong><\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=“4.7.6″ text_font_size=“16px“ text_line_height=“2em“]
\n
\n

Jazykov\u00e9 \u0161koly, ani soukrom\u00ed lekto\u0159i V\u00e1m 20minutovou v\u00fduku na ka\u017ed\u00fd den nep\u0159iprav\u00ed, proto\u017ee je to nejen finan\u010dn\u011b, ale i organiza\u010dn\u011b slo\u017eit\u00e9. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je pro tyto pot\u0159eby vyu\u017e\u00edt vhodn\u011b sestaven\u00fd online kurz, kter\u00fd m\u016f\u017eete studovat kdy chcete a jak dlouho chcete.<\/p>\n

Zkuste si n\u011bkter\u00fd z na\u0161ich kurz\u016f a uvid\u00edte, jak V\u00e1s ka\u017edodenn\u00ed dvacetiminutovka v jazyce posune. Pokud si z v\u00fduky jazyk\u016f ud\u011bl\u00e1te zvyk a p\u011bt dn\u00ed v t\u00fddnu budete 20 minut skute\u010dn\u011b studovat, zv\u00fd\u0161\u00edte mno\u017estv\u00ed nau\u010den\u00e9 l\u00e1tky za stejn\u00fd \u010das a\u017e na dvoun\u00e1sobek. A to jen proto, \u017ee studujete pravideln\u011b, m\u00e1te \u010dast\u011bj\u0161\u00ed kontakt s jazykem, a maxim\u00e1ln\u011b vyu\u017e\u00edv\u00e1te sv\u00e9 pozornosti.<\/span><\/p>\n

Pokud v\u00e1s mo\u017enost online studia zaujala, nev\u00e1hejte vyu\u017e\u00edt p\u0159\u00edle\u017eitost bezplatn\u00e9ho vyzkou\u0161en\u00ed jak\u00e9hokoliv z na\u0161ich kurz\u016f kliknut\u00edm na tla\u010d\u00edtko naho\u0159e. Jsme p\u0159esv\u011bd\u010den\u00ed, \u017ee v\u00e1m budou n\u00e1pomocn\u00e9 v dosa\u017een\u00ed v\u00e1mi k\u00fd\u017een\u00e9 \u00farovn\u011b jazyka.<\/span><\/p>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ custom_padding_last_edited=“on|phone“ _builder_version=“4.7.6″ background_image=“https:\/\/easylingo.com\/cs\/wp-content\/uploads\/sites\/3\/2020\/11\/bg-top@1x.png“ background_size=“contain“ background_position=“top_center“ custom_margin=“-1px|-15px||-15px|false|false“ custom_margin_tablet=““ custom_margin_phone=“0px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“130px||123px|||“ custom_padding_tablet=““ custom_padding_phone=“100px||50px||false|false“ global_module=“15684″ saved_tabs=“all“][et_pb_row column_structure=“1_3,2_3″ use_custom_gutter=“on“ gutter_width=“4″ _builder_version=“4.6.6″ max_width=“1172px“ module_alignment=“center“ custom_margin=“|auto|2px|auto||“ custom_padding=“0px||10px|||“][et_pb_column type=“1_3″ _builder_version=“4.3.4″][et_pb_text content_phone=“<\/p>\n

Skon\u010dete s biflov\u00e1n\u00edm a bavte se<\/span><\/b><\/span><\/h3>\n

U\u017e nebudete m\u00edt nep\u0159\u00edjemn\u00fd pocit, \u017ee za\u010d\u00edn\u00e1te zase od znova. Budete si s angli\u010dtinou hr\u00e1t a u\u010dit se ji intuitivn\u011b. U\u017e \u017e\u00e1dn\u00e9 biflov\u00e1n\u00ed. Provedeme v\u00e1s krok za krokem cel\u00fdm obsahem kurzu, a na jeho konci zjist\u00edte, \u017ee u\u017e se t\u011b\u0161\u00edte na pokra\u010dov\u00e1n\u00ed. Jdete do toho?<\/span><\/p>\n

“ content_last_edited=“off|desktop“ _builder_version=“4.7.6″ custom_margin=“1px||79px|||“ custom_margin_tablet=““ custom_margin_phone=“1px||0px||false|false“ custom_margin_last_edited=“on|phone“ scroll_vertical_motion=“0|50|50|100|2|0|-2″ scroll_fade_enable=“on“ inline_fonts=“Proxima Regular,Proxima Bold“]

M\u00e1me pro v\u00e1s online kurzy<\/span><\/span><\/h3>\n

U\u017e nebudete m\u00edt nep\u0159\u00edjemn\u00fd pocit, \u017ee za\u010d\u00edn\u00e1te zase od znova. Budete si s angli\u010dtinou hr\u00e1t a u\u010dit se ji intuitivn\u011b. U\u017e \u017e\u00e1dn\u00e9 biflov\u00e1n\u00ed. Provedeme v\u00e1s krok za krokem cel\u00fdm obsahem kurzu, a na jeho konci zjist\u00edte, \u017ee u\u017e se t\u011b\u0161\u00edte na pokra\u010dov\u00e1n\u00ed. Jdete do toho?<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=“2_3″ _builder_version=“4.3.4″][et_pb_image src=“https:\/\/easylingo.com\/cs\/wp-content\/uploads\/sites\/3\/2020\/11\/HP_Devices_ES.png“ title_text=“HP_Devices_ES“ align=“center“ _builder_version=“4.6.6″ module_alignment=“center“ custom_margin=“20px||||false|false“ scroll_scaling_enable=“on“ scroll_scaling=“0|50|50|100|94%|100|100″ scroll_rotating=“0|50|50|100|120\u00b0|0|0\u00b0“ scroll_blur_enable=“on“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.7.6″ _module_preset=“default“][et_pb_column type=“4_4″ _builder_version=“4.7.6″ _module_preset=“default“][et_pb_button button_url=“https:\/\/student.easylingo.com\/login?lang=cs&regForm=true“ button_text=“za\u010d\u00edt zdarma“ button_alignment=“center“ _builder_version=“4.7.5″ custom_button=“on“ button_text_size=“16px“ button_text_color=“#ffffff“ button_bg_color=“#0095da“ button_bg_use_color_gradient=“on“ button_bg_color_gradient_start=“#0095da“ button_bg_color_gradient_end=“#1390ae“ button_bg_color_gradient_overlays_image=“on“ button_border_width=“0px“ button_border_color=“rgba(255,255,255,0.09)“ button_border_radius=“100px“ button_letter_spacing=“3px“ button_font=“Proxima Bold|||on|||||“ button_icon=“%%3%%“ custom_margin=“0px||-5px||false|false“ custom_padding=“15px|70px|15px|60px|false|false“ animation_style=“slide“ animation_duration=“300ms“ animation_intensity_slide=“24%“ box_shadow_style=“preset3″ box_shadow_color=“rgba(0,149,218,0.43)“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.3.4″][et_pb_row _builder_version=“4.3.4″][et_pb_column type=“4_4″ _builder_version=“4.3.4″][et_pb_text _builder_version=“4.7.6″ header_3_font=“|700|||||||“ header_3_font_size=“32px“]

Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat…<\/h3>[\/et_pb_text][et_pb_blog fullwidth=“off“ posts_number=“3″ meta_date=“j. m. Y“ show_more=“on“ show_author=“off“ show_date=“off“ show_categories=“off“ show_pagination=“off“ _builder_version=“4.3.4″ header_font=“|700|||||||“ header_text_color=“#333333″ header_font_size=“21px“ header_line_height=“1.3em“ meta_font_size=“13px“ read_more_font=“|600|||||||“ read_more_letter_spacing=“1px“ read_more_line_height=“1.8em“ border_radii=“on|10px|10px|10px|10px“ box_shadow_style=“preset1″ box_shadow_color=“rgba(0,0,0,0.1)“][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

V\u00edte, co se stane, kdy\u017e se pov\u011bs\u00edte za ruce na hrazdu a budete tak cht\u00edt hodinu vydr\u017eet? Zcela ur\u010dit\u011b spadnete. Jedn\u00e1 se o obrann\u00fd mechanismus va\u0161eho t\u011bla proti p\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f, proto\u017ee kdy\u017e je sval p\u0159et\u00ed\u017een, p\u0159est\u00e1v\u00e1 fungovat. A podobn\u011b je tomu i s va\u0161\u00edm mozkem. Kdy\u017e ho p\u0159et\u00ed\u017e\u00edte, p\u0159estane spolupracovat.Z\u00e1t\u011b\u017e na mozekL\u00e9pe pochop\u00edme p\u016fsoben\u00ed nadm\u011brn\u00e9 […]<\/p>\n","protected":false},"author":150,"featured_media":16177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","inline_featured_image":false},"categories":[1],"tags":[],"yoast_head":"\nJak se d\u00edky spr\u00e1vn\u00e9 pr\u00e1ci se soust\u0159ed\u011bnost\u00ed nau\u010dit 2x v\u00edce za stejn\u00fd \u010das - EasyLingo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se d\u00edky spr\u00e1vn\u00e9 pr\u00e1ci se soust\u0159ed\u011bnost\u00ed nau\u010dit 2x v\u00edce za stejn\u00fd \u010das - EasyLingo\" \/>\n<meta property=\"og:description\" content=\"V\u00edte, co se stane, kdy\u017e se pov\u011bs\u00edte za ruce na hrazdu a budete tak cht\u00edt hodinu vydr\u017eet? Zcela ur\u010dit\u011b spadnete. Jedn\u00e1 se o obrann\u00fd mechanismus va\u0161eho t\u011bla proti p\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f, proto\u017ee kdy\u017e je sval p\u0159et\u00ed\u017een, p\u0159est\u00e1v\u00e1 fungovat. A podobn\u011b je tomu i s va\u0161\u00edm mozkem. Kdy\u017e ho p\u0159et\u00ed\u017e\u00edte, p\u0159estane spolupracovat.Z\u00e1t\u011b\u017e na mozekL\u00e9pe pochop\u00edme p\u016fsoben\u00ed nadm\u011brn\u00e9 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/\" \/>\n<meta property=\"og:site_name\" content=\"EasyLingo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onlinejazyky\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-06T17:19:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-02T14:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/easylingo.com\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/11445742_l-e1514979174777-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2476\" \/>\n\t<meta property=\"og:image:height\" content=\"1178\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucie Hodo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Hodo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/\",\"url\":\"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/\",\"name\":\"Jak se d\u00edky spr\u00e1vn\u00e9 pr\u00e1ci se soust\u0159ed\u011bnost\u00ed nau\u010dit 2x v\u00edce za stejn\u00fd \u010das - EasyLingo\",\"isPartOf\":{\"@id\":\"https:\/\/easylingo.com\/cs\/#website\"},\"datePublished\":\"2021-03-06T17:19:22+00:00\",\"dateModified\":\"2022-01-02T14:26:56+00:00\",\"author\":{\"@id\":\"https:\/\/easylingo.com\/cs\/#\/schema\/person\/a6f88885debb030994f1fe28052964fc\"},\"breadcrumb\":{\"@id\":\"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/easylingo.com\/cs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak se d\u00edky spr\u00e1vn\u00e9 pr\u00e1ci se soust\u0159ed\u011bnost\u00ed nau\u010dit 2x v\u00edce za stejn\u00fd \u010das\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/easylingo.com\/cs\/#website\",\"url\":\"https:\/\/easylingo.com\/cs\/\",\"name\":\"EasyLingo\",\"description\":\"Nau\u010dte se jazyky: snadn\u011bji, z\u00e1bavn\u011bji a odkudkoliv.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/easylingo.com\/cs\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/easylingo.com\/cs\/#\/schema\/person\/a6f88885debb030994f1fe28052964fc\",\"name\":\"Lucie Hodo\",\"url\":\"https:\/\/easylingo.com\/cs\/blog\/author\/lucie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak se d\u00edky spr\u00e1vn\u00e9 pr\u00e1ci se soust\u0159ed\u011bnost\u00ed nau\u010dit 2x v\u00edce za stejn\u00fd \u010das - EasyLingo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak se d\u00edky spr\u00e1vn\u00e9 pr\u00e1ci se soust\u0159ed\u011bnost\u00ed nau\u010dit 2x v\u00edce za stejn\u00fd \u010das - EasyLingo","og_description":"V\u00edte, co se stane, kdy\u017e se pov\u011bs\u00edte za ruce na hrazdu a budete tak cht\u00edt hodinu vydr\u017eet? Zcela ur\u010dit\u011b spadnete. Jedn\u00e1 se o obrann\u00fd mechanismus va\u0161eho t\u011bla proti p\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f, proto\u017ee kdy\u017e je sval p\u0159et\u00ed\u017een, p\u0159est\u00e1v\u00e1 fungovat. A podobn\u011b je tomu i s va\u0161\u00edm mozkem. Kdy\u017e ho p\u0159et\u00ed\u017e\u00edte, p\u0159estane spolupracovat.Z\u00e1t\u011b\u017e na mozekL\u00e9pe pochop\u00edme p\u016fsoben\u00ed nadm\u011brn\u00e9 […]","og_url":"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/","og_site_name":"EasyLingo","article_publisher":"https:\/\/www.facebook.com\/onlinejazyky\/","article_published_time":"2021-03-06T17:19:22+00:00","article_modified_time":"2022-01-02T14:26:56+00:00","og_image":[{"width":2476,"height":1178,"url":"https:\/\/easylingo.com\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/11445742_l-e1514979174777-1.jpg","type":"image\/jpeg"}],"author":"Lucie Hodo","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Lucie Hodo","Odhadovan\u00e1 doba \u010dten\u00ed":"10 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/","url":"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/","name":"Jak se d\u00edky spr\u00e1vn\u00e9 pr\u00e1ci se soust\u0159ed\u011bnost\u00ed nau\u010dit 2x v\u00edce za stejn\u00fd \u010das - EasyLingo","isPartOf":{"@id":"https:\/\/easylingo.com\/cs\/#website"},"datePublished":"2021-03-06T17:19:22+00:00","dateModified":"2022-01-02T14:26:56+00:00","author":{"@id":"https:\/\/easylingo.com\/cs\/#\/schema\/person\/a6f88885debb030994f1fe28052964fc"},"breadcrumb":{"@id":"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/easylingo.com\/cs\/blog\/jak-se-diky-spravne-praci-se-soustredenosti-naucit-2x-vice-za-stejny-cas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/easylingo.com\/cs\/"},{"@type":"ListItem","position":2,"name":"Jak se d\u00edky spr\u00e1vn\u00e9 pr\u00e1ci se soust\u0159ed\u011bnost\u00ed nau\u010dit 2x v\u00edce za stejn\u00fd \u010das"}]},{"@type":"WebSite","@id":"https:\/\/easylingo.com\/cs\/#website","url":"https:\/\/easylingo.com\/cs\/","name":"EasyLingo","description":"Nau\u010dte se jazyky: snadn\u011bji, z\u00e1bavn\u011bji a odkudkoliv.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/easylingo.com\/cs\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/easylingo.com\/cs\/#\/schema\/person\/a6f88885debb030994f1fe28052964fc","name":"Lucie Hodo","url":"https:\/\/easylingo.com\/cs\/blog\/author\/lucie\/"}]}},"_links":{"self":[{"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/posts\/16174"}],"collection":[{"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/comments?post=16174"}],"version-history":[{"count":14,"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/posts\/16174\/revisions"}],"predecessor-version":[{"id":20598,"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/posts\/16174\/revisions\/20598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/media\/16177"}],"wp:attachment":[{"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/media?parent=16174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/categories?post=16174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easylingo.com\/cs\/wp-json\/wp\/v2\/tags?post=16174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}